After Finn and Sam find an unconventional way of controlling their urges, a few glee club members pick up on the strategy and start using it too. But when Coach Beiste gets wind of what they are up to, the glee club has some explaining to do. Meanwhile, the Girls vs. Boys Tournament returns, Kurt meets an ally from a rival glee club, Puck and Artie join forces and coach Beast is on the verge of quitting her job.